{"id":1518,"date":"2013-05-08T17:02:52","date_gmt":"2013-05-08T16:02:52","guid":{"rendered":"http:\/\/www.karate-neuhofen.at\/?p=1518"},"modified":"2014-12-14T10:50:08","modified_gmt":"2014-12-14T09:50:08","slug":"training-mit-dr-claus-frohlich-und-mike-kratzeisen","status":"publish","type":"post","link":"http:\/\/www.karate-neuhofen.at\/?p=1518","title":{"rendered":"Training mit Dr. Claus Fr\u00f6hlich und Mike Kratzeisen"},"content":{"rendered":"<p>Am Mittwoch den 8.5.13 wurde das Training von Dr. Claus Fr\u00f6hlich Sensei 5. Dan, unterst\u00fctzt von Sensei Mike Kratzeisen 2. Dan, von der Kampfkunstschule Yama von Landsberg am Lech abgehalten. Am Programm standen die Katas Sochin und Heain Sandan. Wobei die Trainingsgruppe aufgeteilt wurde und die beiden Katas samt Bunkai parallel trainiert wurden.<br \/>\nNach dem Aufw\u00e4rmen ging das Training eigentlich mit hohem Tempo los. Aber das Training von Sensei Fr\u00f6hlich war sehr gut aufgebaut und auch seine Erkl\u00e4rungen waren sehr lehrreich. Besonders gut gefallen hat uns seine Methode, einzelne Teile der Bunkai zu trainieren und dazwischen wieder die Kata selber einzubauen. Das Ganze wurde in Dreiergruppen trainiert, wobei immer 2 Trainierende die Bunkai \u00fcbten, w\u00e4hrend der Dritte parallel dazu den dazugeh\u00f6renden Teil der Kata \u00fcbte. Dabei wurden nat\u00fcrlich immer wieder die Rollen getauscht und durch die vielen Wiederholungen, die sich so ergaben, hatten alle Trainierenden einen hohen Lerneffekt.<\/p><!-- index.php -->\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-e4eddcaa22505e9aefd4e29407bdbd48-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='http:\/\/www.karate-neuhofen.at\/index.php\/nggallery\/slideshow?p=1518'>[Zeige eine Slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-088.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-088.jpg\"\n               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 height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-092.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-092.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-092.jpg\"\n               data-image-id=\"2671\"\n               data-title=\"training-092\"\n               data-description=\"\"\n               data-image-slug=\"training-092\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-092\"\n                    alt=\"training-092\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-092.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-097.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-097.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-097.jpg\"\n               data-image-id=\"2672\"\n               data-title=\"training-097\"\n               data-description=\"\"\n               data-image-slug=\"training-097\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-097\"\n                    alt=\"training-097\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-097.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-099.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-099.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-099.jpg\"\n               data-image-id=\"2673\"\n               data-title=\"training-099\"\n               data-description=\"\"\n               data-image-slug=\"training-099\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-099\"\n                    alt=\"training-099\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-099.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-100.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-100.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-100.jpg\"\n               data-image-id=\"2674\"\n               data-title=\"training-100\"\n               data-description=\"\"\n               data-image-slug=\"training-100\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-100\"\n                    alt=\"training-100\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-100.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-101.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-101.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-101.jpg\"\n               data-image-id=\"2675\"\n               data-title=\"training-101\"\n               data-description=\"\"\n               data-image-slug=\"training-101\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-101\"\n                    alt=\"training-101\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-101.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-102.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-102.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-102.jpg\"\n               data-image-id=\"2676\"\n               data-title=\"training-102\"\n               data-description=\"\"\n               data-image-slug=\"training-102\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-102\"\n                    alt=\"training-102\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-102.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-8\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-104.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-104.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-104.jpg\"\n               data-image-id=\"2677\"\n               data-title=\"training-104\"\n               data-description=\"\"\n               data-image-slug=\"training-104\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-104\"\n                    alt=\"training-104\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-104.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-107.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-107.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-107.jpg\"\n               data-image-id=\"2678\"\n               data-title=\"training-107\"\n               data-description=\"\"\n               data-image-slug=\"training-107\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-107\"\n                    alt=\"training-107\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-107.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-10\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-108.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-108.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-108.jpg\"\n               data-image-id=\"2679\"\n               data-title=\"training-108\"\n               data-description=\"\"\n               data-image-slug=\"training-108\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-108\"\n                    alt=\"training-108\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-108.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-11\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-110.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-110.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-110.jpg\"\n               data-image-id=\"2680\"\n               data-title=\"training-110\"\n               data-description=\"\"\n               data-image-slug=\"training-110\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-110\"\n                    alt=\"training-110\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-110.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-12\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-112.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-112.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-112.jpg\"\n               data-image-id=\"2681\"\n               data-title=\"training-112\"\n               data-description=\"\"\n               data-image-slug=\"training-112\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-112\"\n                    alt=\"training-112\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-112.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-13\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-113.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-113.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-113.jpg\"\n               data-image-id=\"2682\"\n               data-title=\"training-113\"\n               data-description=\"\"\n               data-image-slug=\"training-113\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-113\"\n                    alt=\"training-113\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-113.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-14\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-114.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-114.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-114.jpg\"\n               data-image-id=\"2683\"\n               data-title=\"training-114\"\n               data-description=\"\"\n               data-image-slug=\"training-114\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-114\"\n                    alt=\"training-114\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-114.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-15\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-116.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-116.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-116.jpg\"\n               data-image-id=\"2684\"\n               data-title=\"training-116\"\n               data-description=\"\"\n               data-image-slug=\"training-116\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-116\"\n                    alt=\"training-116\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-116.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-16\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-118.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-118.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-118.jpg\"\n               data-image-id=\"2685\"\n               data-title=\"training-118\"\n               data-description=\"\"\n               data-image-slug=\"training-118\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-118\"\n                    alt=\"training-118\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-118.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-17\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-121.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-121.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-121.jpg\"\n               data-image-id=\"2686\"\n               data-title=\"training-121\"\n               data-description=\"\"\n               data-image-slug=\"training-121\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-121\"\n                    alt=\"training-121\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-121.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-18\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-123.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-123.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-123.jpg\"\n               data-image-id=\"2687\"\n               data-title=\"training-123\"\n               data-description=\"\"\n               data-image-slug=\"training-123\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-123\"\n                    alt=\"training-123\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-123.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-19\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-125.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-125.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-125.jpg\"\n               data-image-id=\"2688\"\n               data-title=\"training-125\"\n               data-description=\"\"\n               data-image-slug=\"training-125\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-125\"\n                    alt=\"training-125\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-125.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-20\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-126.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-126.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-126.jpg\"\n               data-image-id=\"2689\"\n               data-title=\"training-126\"\n               data-description=\"\"\n               data-image-slug=\"training-126\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-126\"\n                    alt=\"training-126\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-126.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-21\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-129.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-129.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-129.jpg\"\n               data-image-id=\"2690\"\n               data-title=\"training-129\"\n               data-description=\"\"\n               data-image-slug=\"training-129\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-129\"\n                    alt=\"training-129\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-129.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-22\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-132.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-132.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-132.jpg\"\n               data-image-id=\"2691\"\n               data-title=\"training-132\"\n               data-description=\"\"\n               data-image-slug=\"training-132\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-132\"\n                    alt=\"training-132\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-132.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-23\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-134.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-134.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-134.jpg\"\n               data-image-id=\"2692\"\n               data-title=\"training-134\"\n               data-description=\"\"\n               data-image-slug=\"training-134\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-134\"\n                    alt=\"training-134\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-134.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-24\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-135.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-135.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-135.jpg\"\n               data-image-id=\"2693\"\n               data-title=\"training-135\"\n               data-description=\"\"\n               data-image-slug=\"training-135\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-135\"\n                    alt=\"training-135\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-135.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-25\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-140.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-140.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-140.jpg\"\n               data-image-id=\"2694\"\n               data-title=\"training-140\"\n               data-description=\"\"\n               data-image-slug=\"training-140\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-140\"\n                    alt=\"training-140\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-140.jpg\"\n                    width=\"50\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-26\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-141.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-141.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-141.jpg\"\n               data-image-id=\"2695\"\n               data-title=\"training-141\"\n               data-description=\"\"\n               data-image-slug=\"training-141\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-141\"\n                    alt=\"training-141\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-141.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-27\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-145.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-145.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-145.jpg\"\n               data-image-id=\"2696\"\n               data-title=\"training-145\"\n               data-description=\"\"\n               data-image-slug=\"training-145\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-145\"\n                    alt=\"training-145\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-145.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-28\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-149.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-149.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-149.jpg\"\n               data-image-id=\"2697\"\n               data-title=\"training-149\"\n               data-description=\"\"\n               data-image-slug=\"training-149\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-149\"\n                    alt=\"training-149\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-149.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-29\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-151.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-151.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-151.jpg\"\n               data-image-id=\"2698\"\n               data-title=\"training-151\"\n               data-description=\"\"\n               data-image-slug=\"training-151\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-151\"\n                    alt=\"training-151\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-151.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-30\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-154.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-154.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-154.jpg\"\n               data-image-id=\"2699\"\n               data-title=\"training-154\"\n               data-description=\"\"\n               data-image-slug=\"training-154\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-154\"\n                    alt=\"training-154\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-154.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-31\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-158.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-158.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-158.jpg\"\n               data-image-id=\"2700\"\n               data-title=\"training-158\"\n               data-description=\"\"\n               data-image-slug=\"training-158\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-158\"\n                    alt=\"training-158\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-158.jpg\"\n                    width=\"100\"\n                    height=\"66\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-32\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-162.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/training-162.jpg\"\n               data-thumbnail=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-162.jpg\"\n               data-image-id=\"2701\"\n               data-title=\"training-162\"\n               data-description=\"\"\n               data-image-slug=\"training-162\"\n               class=\"shutterset_e4eddcaa22505e9aefd4e29407bdbd48\">\n                <img\n                    title=\"training-162\"\n                    alt=\"training-162\"\n                    src=\"http:\/\/www.karate-neuhofen.at\/wp-content\/gallery\/training-mit-dr-claus-frohlich-5-dan\/thumbs\/thumbs_training-162.jpg\"\n                    width=\"100\"\n                    height=\"44\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<div class=\"ngg-clear\"><\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Am Mittwoch den 8.5.13 wurde das Training von Dr. Claus Fr\u00f6hlich Sensei 5. Dan, unterst\u00fctzt von Sensei Mike Kratzeisen 2. Dan, von der Kampfkunstschule Yama von Landsberg am Lech abgehalten. Am Programm standen die Katas Sochin und Heain Sandan. Wobei die Trainingsgruppe aufgeteilt wurde und die beiden Katas samt Bunkai parallel trainiert wurden. Nach dem [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[4],"tags":[29],"_links":{"self":[{"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/posts\/1518"}],"collection":[{"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1518"}],"version-history":[{"count":4,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":2505,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/posts\/1518\/revisions\/2505"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.karate-neuhofen.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}